Blog Archives

Rest, Recharge and Start Off-Season Workout Plans

off season workout

There comes a time for every team in the MLS when you hit the off-season and it’s time to relax, regenerate and start your off-season workout plans. Unfortunately for the Montreal Impact this has come early. No thanks to the

Posted in Off Field

Rest Time and Recovery From Injuries. And Nose Spray Addiction?

soccer goaly bloody nose

Hello, I’m Matthew and I have played professional soccer for five years and have been goalie for two. My nose spray addiction to Afrin gave me a big nosebleed and a migraine headache in the middle of a game and

Posted in Off Field